jra

to get the lead out:

time: 1:08:47
av: 14.5
dst: 16.7

felt good to be out -- even if painfully slow.

with greg r.

time: 2:04:41
av: 18.3
dst: 37.78

didn't have good legs today. 2 glasses wine probably not best recovery drink after last nights night. plus liv up pretty much solid from 1:30am to 4:00am.

solo ride

time: 2:16:38
av: 18.7
dst: 42.73

snuck out after getting the lake opened for the season and some yardwork and planting done at home. great hill ride.