Run!

Today, I went for a run. The first in a long, long time. After the softball incident I have been reluctant to do much off the bike outside of a brisk walk. With the remants of Ivan having just come through the roads were too messy and likely flooded for a good road ride, and with cross season right around the corner it seemed a good impetus to run. Ran about 30 minutes with a few hill repeats thrown in.