ochspeed

Friday, July 30, 2004

GV Crit -- 7/29/04

Rode out to the GV Crit last night. Arrived 30 minutes late for the 6:00PM start. It's all right though, as I had good work in getting there and sometimes my betrothed cannot get home in time, which is fine, at least I'm able to get out. Recovery seems to be getting a little better. Was able to play more off the front this time than the last, but did end up sitting out a lap. So better, but still plenty of room for improvement. Noticed Andy Neumann in the pack and got to speak with him for a while. A good dude who I haven't seen in too long a time. On the ride home, again had good work.

dst: 43.23 miles
av: 21.1 mph
time: 2.02.57

Arriving at GV, pace was 20.1mph over 10 miles. After race pace was 23.0 at about 33 miles.

0 Comments:

Post a Comment

<< Home